Free Services:
* Physiotherapy advice on injuries and prevention
* Expert training tips and advice with Triathlon Europe
* Running video analysis and advice on the use of orthotics

Plus:
* Sports massage
* Yoga for Runners Workshop
* BioSignature body fat analysis and nutrition
* Electrolyte testing & hydration consultation – Precision Hydration

Free Talks and Workshops
08.00 Yoga for Runners (charge £10)
Bridget Sanderson delivers a dynamic class with tailored specifically for the
runner to isolate and challenge specific muscles for stronger, more efficient and safer running.

09.30 Hydration Strategies for Athletes
Andy Blow of Precision Hydration Ltd will discuss how the optimal fluid and
electrolyte balance can help improve performance in training and competition.
Learn how to develop and manage personal hydration strategies for both
training and events.

10.15 Training Periodisation
Fiona Ford of Triathlon Europe will explain what is meant by periodisation, in terms of training intensities. She will help you identify the different types of training to do at particular times of the year, how to develop your weaker performance areas and how to ensure you are developing specific energy systems for your goal distance

11.15 Running techniques & the use of orthotics for injury prevention
Mark Saunders of Physio4Life is an expert in lower leg biomechanics and well respected in his field. He will give an informative talk on developing your running technique for performance and to avoid injury. He will also discuss the use of orthotics in running.

12.15 Sports nutrition for performance & fat loss
Daniel Wellard is the head Personal Trainer at Physio4Life. He will lead an
informative discussion on this important topic.

13.00 Running Shoes - Making the best choice
Dominic Stead of Sporting Feet will touch on subjects such as the evolution of running shoes, main technologies currently used, what to look for when choosing shoes, how long they last, barefoot vs. conventional and much more.

13.30 Therapeutic Aids for Runners
A workshop delivered by Liam Goode of Physio4Life introducing the use of spiky balls and foam rollers for runners to improve performance and to reduce injury.

14.15 Yoga for Runners (charge £10)
Bridget Sanderson delivers a dynamic class tailored specifically for the runner to isolate and challenge specific muscles for stronger, more efficient and safer running.

For full detail - click here