Learn Stress Management & Relaxation Techniques

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Stress Management Workshop 6.30 - 8pm 5th November

You will learn how to take effective control of your emotional and physical well-being by learning stress reduction techniques and experience a relaxation session. You'll leave with powerful skills to use in your daily life. We anticipate that the techniques you learn will help in other areas of your life, such as:

* Reduce reoccurring physical symptoms of stress in your body (i.e. shoulders, neck, and back pain. Also IBS, headaches, and anxiety attacks)
* Increase motivation and goal setting by using a life wheel
* Stopping old unwanted habits by affirmations and visualization
* Building self-confidence and increase self-esteem

Marygrace Anderson is an expert in stress reduction, and is an experienced professional in the area of hypnotherapy, psychotherapy & life coaching.

Cost: £30.00, includes handouts and free CD

“Clive Lathey, Director of The Putney Clinic, suggested I see Marygrace. I put it off for months, and then after our session, I kicked myself as I felt so much more relaxed.” JP

Booking is essential as spaces are limited.
Please call reception on 0208 789 3881 to book your place

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