Forum Topic

Carol Vorderman

Just in case any of you ladies out there missed the following article from the Sun, this is how she keeps in shape."In the photo, Carol wore reflective sunglasses while soaking up the rays, dressed in a tiny string bikini top that barely covered her chest.She had a brown sarong tied around her slender waist, with the star's long legs already looking tanned as she stretched them out on a towel.Her lower body workout consists of goblet squats, (available on line I believe, or you could try Robert Dyas), forward lunges and gluten raises with burpees in between exercises if she's feeling up to it.To craft a strong core she does leg raises, side oblique dumbbell raises with glut raises, reverse crunches and a plank as extras. The upper body day consists of shoulder press pyramids and frontal deltoid raises.She added that she also "walks about 7 miles a day and 3 circuits a week".So there you are! Might I suggest a couple of goblet squats to start with, followed by 3 frontal raises, and if you want to progress further in order to craft a strong core, then one or two leg raises spring to mind. As for the side oblique dumbbell raises together with glute raises, this could be problematic for those of you of a certain age, and is therefore to be avoided. As regards reverse crunches and a plank as extras, this should only be done under supervision at all times. Forward lunges and glute raises with burpees in between exercises, should only be undertaken with an ambulance on either standby or speed dial.      

Brian Coyle ● 2000d28 Comments

As Maggie says most of it is innocent but there are far more serious ramifications, and like Stuart says that can involve mental health issues.  But I'd argue that social media has increased mental health issues because young people in particular, or those who are genuinely vulnerable or insecure, feel peer pressure to have attention, be liked and so forth.When I was a young man (and I still think I'm a young man but I'm not !) I worked alongside, played sports with, and became friends with another guy who was, in the nicest possible way, Mr. Boring.  Didn't drink, didn't smoke, didn't gamble, had a wife and child at home, all very uneventful.  I was the rather off the rails, hotheaded intense young adult who was all about working hard and playing hard.20 years later that same guy has been in prison twice and divorced twice.  I bumped into a mutual female friend of ours once and she literally begged me not to tell him that I'd seen her, and at the time I hadn't got a clue why, but I came to understand that he'd developed unhealthy stalking tendencies.  And the reason I'm waffling on about this is because his use of social media is, in that context, genuinely scary for any female he has an interest in or involvement with.  When his relationship breaks down all his does is to either directly or indirectly bombard that female with guilt trips, as though that's going to bring her back, he's so wrapped up in himself, but there's absolutely no consideration of how he is making his victim feel.In his case, whilst it hasn't been the sole reason, social media has definitely had a significant bearing on changing Mr. Boring, who would give me good advice and was very level headed and had a very stable life, to him going totally off the rails.  He's now alone, and spends his time posting 'big me ups' on Facebook about how he now weighs less than in his 20's.  It's very sad, but it's also very scary.However, we seem to have gone rather off tangent from CV !.  I get what you say Stuart, and yes each to their own,  I just personally think it's pretty pathetic when someone who isn't mentally ill and has a public profile sinks to the gutter to try to keep themselves prominent.  Maybe it's just me but when it comes to "flaunting it" I'm always going to be more attracted by the well dressed woman who oozes sex appeal in an understated way, rather than the woman who feels the need to get attention from blokes by almost falling out of her clothes in public.

Adam Beamish ● 1998d