Kotus Wellness Mind and Body Retreat Hosted by Gaby Lewis
Ad - Resetting wellness with integrated approach using Pilates, Buffbones and Craniosacral Therapy.
This Autumn, discover a unique and authentic experience in a remote, untouched paradise, far from the crowds in Iceland at the Kotus Wellness retreat. Rejuvenate your mind, body, and soul as you linger in natural hot springs that glide into the ocean, surrounded by majestic mountains and black beaches.
Savour the famous Icelandic seafood soup, prepared by a private chef just for you.
Explore picturesque nature trails and indulge in a variety of treatments with Gaby Lewis.
These personally tried and tested beautifully designed facilities, where every detail is meticulously crafted, will help build your bone strength and calm your mind and body.
About Us
Kotus Wellness has been creating unique and enriching wellness experiences that transform the lives of its customers. Starting as a personal wellbeing journey, it has evolved into offering wellness and healing holidays and discovery journeys that promote reconnection with nature and inner self-discovery. Kotus Wellness provides a wide range of wellness escapes and group retreats, from relaxing spa getaways to more focused health reset retreats and more challenging wellbeing habit changing holidays. By encouraging clients to slow down and experience unique destinations, Kotus Wellness enables their clients to focus on both mental and physical health through specially designed schedule of health-improving activities and nutritious, locally sourced food and meal plans.
Gaby Lewis has many years of experience in the holistic wellness field and holds qualifications in Pilates, CranioSacral Therapy, Sports Remedial Massage, A.R.T Reflexology, Myofascial Trigger Point Release, BuffBones®, Gyrotonic, and Aerobics. Additionally, she has a degree in Anatomy and Physiology and is listed in the NHS Directory of Complementary and Alternative Practitioners (CAM). She is also a member of the Pilates Method Alliance. Throughout her career, Gaby Lewis has had the privilege of working with numerous remarkable individuals, including Hollywood actors, Royals, top athletes, musicians, dancers, and many other high-profile clients in the business and media world.
“Gaby’s positive effect on me has been extraordinary. Her Pilates instruction works wonders but her enormous knowledge and wisdom regarding health has proved invaluable time and time again. As has her experience and commitment. I’ve lost count of the number of times she’s come to my rescue”- Colin Firth, Hollywood A Lister.
In partnership with Kotus Wellness, Gaby will be hosting a retreat in Iceland this November, focused on the Buff Bones®️ method and its benefits. BuffBones®️, the doctor-endorsed osteoporosis exercise method recently featured in the New York Times. With a rich background in dance and a comprehensive understanding of the body, Gaby brings a unique and holistic approach to promoting bone and joint health to Iceland this November. Please click here for more information on the Buff Bones classes with Gaby
About Buff Bones®️
Buff Bones®️ is a comprehensive movement system designed to enhance bone and joint health through strength training, balance, and bone density focus. It is beneficial for any age but particularly during and after menopause when maintaining bone density becomes crucial due to natural hormonal changes.
- Of the estimated 10 million Americans with osteoporosis, about eight million or 80% are women.
- Approximately one in two women over age 50 will break a bone because of osteoporosis.
- A woman’s risk of breaking a hip is equal to her combined risk of breast, uterine and ovarian cancer.
- There are multiple reasons why women are more likely to get osteoporosis than men, including.
- Women tend to have smaller, thinner bones than men.
- Estrogen, a hormone in women that protects bones, decreases sharply when women reach menopause, which can cause bone loss. This is why the chance of developing osteoporosis increases as women reach menopause.
Those joining Kotus Wellness Mind and Body retreat with Gaby Lewis in Iceland this November, will spend four days in a supportive environment for individuals of all levels to improve their bone health and overall well-being.
About the destination
Nature plays a vital part in our personal wellbeing and it is being recognized more and more as a powerful source of healing and rejuvenation.With breath-taking landscapes, diverse ecosystems, and pristine natural beauty, Iceland offers the perfect environment for an immersive nature experience and body and mind retreat by Kotus Wellness and Gaby Lewis:
- Unparalleled scenery for improved concentration and focus: Iceland is home to some of the most stunning natural scenery in the world. From majestic glaciers, breathtaking waterfalls, and volcanic landscapes to pristine fjords and geothermal hot springs, Iceland offers something for everyone. The calming effect of nature can help enhance concentration and improve cognitive function. The peaceful environment and lack of distractions in nature allow for improved focus and productivity.
- Remoteness and isolation for improved mental wellbeing: Iceland's remote location and lack of major urban centres make it an ideal place to escape the hustle and bustle of everyday life. The lack of light pollution and abundance of natural wilderness create a sense of isolation and tranquillity that is hard to find elsewhere. Spending time in nature has been linked to reduced symptoms of anxiety and depression, improved cognitive function, and increased attention span.
- Dense wildlife for improved mood: Iceland is home to a diverse range of wildlife, including whales, dolphins, seals, and seabirds. Spending time in nature in Iceland offers the opportunity to observe and interact with these creatures in their natural habitat. Spending time in nature has been linked to increased levels of happiness and a decrease in symptoms of depression and anxiety. Being in nature can help reduce feelings of irritability and promote a more positive mindset.
- Active Volcanoes for physical health benefits: Iceland is known for its active volcanoes, which add an element of excitement to the nature experience. Exploring volcanic craters, hiking to volcanic viewpoints, and witnessing eruptions first-hand can provide a thrilling experience. It encourages increased physical activity, improved cardiovascular health, and reduced risk of chronic diseases.
About the retreat
Join us for an unforgettable Icelandic retreat in Hvammsvík, a geothermal area in Hvalfjörður (Whale Fjord), renowned for its natural hot springs and stunning landscapes.This retreat promises to rejuvenate your mind, body, and soul through a range of exclusive activities including:
- Calm your mind with Cranio-ology with Gaby Lewis
- Strengthen your bones with BuffBones® (as seen in New York Times) and Pilates with Gaby Lewis
- Private Guide & Vehicle Arrival Transfer
- Floating Therapy - scientifically proven to increase mental and physical wellbeing in as little as an hour
- Nature Trail with a difference
- A private chef producing healthy foods using locally sourced ingredients
- Aurora Basecamp
- Lunch at authentic Icelandic restaurant in Reykjavik
- Free Time for Sauna, Steam, and Swim
Indulge in the serene beauty of Iceland while enhancing your wellness with expert guidance and luxurious experiences.
Contact Email: reservations@kotuswellness.com or info@gabylewis.com
Company: Kotus Wellness / Gaby Lewis
Contact Phone: 03330501817 / 07947422177
Website: www.kotuswellness.com
Buff Bones®️ is a comprehensive movement system designed to enhance bone and joint health through strength training, balance, and bone density focus. It is beneficial for any age but particularly during and after menopause when maintaining bone density becomes crucial due to natural hormonal changes.
- Of the estimated 10 million Americans with osteoporosis, about eight million or 80% are women.
- Approximately one in two women over age 50 will break a bone because of osteoporosis.
- A woman’s risk of breaking a hip is equal to her combined risk of breast, uterine and ovarian cancer.
- There are multiple reasons why women are more likely to get osteoporosis than men, including.
- Women tend to have smaller, thinner bones than men.
- Estrogen, a hormone in women that protects bones, decreases sharply when women reach menopause, which can cause bone loss. This is why the chance of developing osteoporosis increases as women reach menopause.
August 23, 2024
